The Healthy Indian Recipe of Thepla Made with Cold Pressed Mustard Oil

Introduction

Indian cuisine is known for its diverse flavors and healthy ingredients. One such popular dish is thepla, a traditional Gujarati flatbread that is not only delicious but also nutritious. In this blog post, we will explore the recipe of thepla made using cold pressed mustard oil, which adds a unique flavor and numerous health benefits to this already wholesome dish.

The Health Benefits of Cold Pressed Mustard Oil

Before we delve into the recipe, let's take a moment to understand the health benefits of cold pressed mustard oil. Unlike refined oils, cold pressed mustard oil is extracted without using heat or chemicals, preserving its natural nutrients and antioxidants.

Mustard oil is rich in monounsaturated fats, omega-3 fatty acids, and vitamin E, which are all beneficial for heart health. It also contains antibacterial and antifungal properties, making it a great choice for boosting immunity. Additionally, mustard oil is known to improve digestion, reduce inflammation, and promote healthy skin and hair.

The Nutritious Recipe of Thepla

Now, let's move on to the recipe of thepla made with cold pressed mustard oil:

Ingredients:

• 2 cups whole wheat flour

• 1/2 cup gram flour

• 1/4 cup fresh fenugreek leaves (finely chopped)

• 1/4 cup yogurt

• 1 tablespoon cold pressed mustard oil

• 1 teaspoon turmeric powder

• 1 teaspoon red chili powder

• 1 teaspoon cumin powder

• 1 teaspoon salt

• Water (as needed)

Instructions:

1. In a mixing bowl, combine the whole wheat flour, gram flour, fenugreek leaves, yogurt, cold pressed mustard oil, turmeric powder, red chili powder, cumin powder, and salt.

2. Add water gradually and knead the mixture into a soft dough.

3. Divide the dough into small portions and roll them into thin, round theplas.

4. Heat a tawa (griddle) and cook the theplas on both sides until golden brown spots appear.

5. Brush each thepla with a little cold pressed mustard oil while cooking.

6. Serve hot with yogurt, pickle, or any chutney of your choice.

Conclusion

Thepla is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. By using cold pressed mustard oil in this recipe, you not only enhance its flavor but also reap the numerous health benefits associated with this oil. So, give this healthy Indian recipe a try and savor the goodness of thepla made with cold pressed mustard oil.